Proper Rest Subliminal CD

Description

Proper Rest Subliminal CD

This Proper Rest Subliminal CD was written with specific affirmations to give you a certain mindset about sleep, so getting a good night’s rest isn’t a chore but a pleasure. Problems, tension, and anxiety fade when you are ready to rest. People who have insomnia will find this program very helpful.

Studies show that a consistent lack of rest can lead to a negative impact on health. A survey carried out by Harvard University found that people who get less than 7 hours of sleep every night are four times more likely to die prematurely than those who sleep 8 hours or more. This is partly due to how sleep affects our emotional and physical health and how it impacts cognitive function. For example, studies have shown that lack of sleep impairs an individual’s ability to regulate emotions, making them more prone to depression and anger. It also affects their decision-making ability and reduces their effectiveness at remembering things from one day to the next. A recent study found it’s not just adults who are affected by these effects – children need sufficient rest too! Children with inadequate sleep were shown later in life (between ages 11-13) to have decreased memory performance and attention skills compared to children who slept well at night. When you don’t get enough rest, nothing else seems to matter. And while insomnia is common, no one has consistently developed a proven way to get a good night’s rest without habit-forming medications. The Proper Rest Subliminal CD was made to solve this.

Studies have shown that getting proper rest affects your body and mind. One study found that people who slept eight hours a night had a lower risk of death than those who slept six hours or less. The study also found that people who slept for eight hours had a lower risk of stroke and heart disease.

The Proper Rest Subliminal CD will help you get enough sleep, promote better health, and lower your risk of developing colds and other respiratory infections. It can also help you stay alert and focused. Another study found that people who slept eight hours a night had a lower risk of developing Alzheimer’s. They had lower trouble with accidents and errors, which can also help you feel happier, and they were less likely to be depressed.

Other programs for rest and relaxation include Deep Relaxation Subliminal CD and Calm your Nerves the Subliminal Tranquilizer CD Relieving Anxiety Subliminal CD. You can also browse this Rest and Relaxation category or return to the home page product lists.