Total Health Series
Increase your well-being with the Total Health Series CDs. Explore stress control, positive thinking, proper rest, increased vitality, exercise motivation, and psychoneuroimmunology. Bonus Strategies: Seek a coach, practice consistently, set goals, and track your performance.
2 in stock (can be backordered)
Total Health Series CD’s
#3 Stress Control – This SCWL Stress program is among our first and most effective. It deals with both mental and physical stress. Everyone has a tolerance for stress, some greater than others.
#10 Better Health thru Positive Thinking – The BENEFITS OF POSITIVE thinking will assist your body in Healing. Having and maintaining a positive attitude is powerful in helping your body heal.
#23 Proper Rest – When you don’t get enough rest, nothing else seems to matter. And while insomnia is quite common, no one has come up with a proven way to get a good night’s rest consistently without habit-forming medications. This SCWL program is designed to give you a certain mindset about sleep, so getting a good night’s rest isn’t a chore but a pleasure.
#43 Increased Vitality – Do you need increased exuberant physical strength or mental vigor? Extra power and energy to live and grow, then this program is for you!!!.
#44 Getting into Exercise – When you want to exercise and need a little push and little motivation to get going, this program will inspire you to start right now.
#64 Psychoneuroimmunology – Your mind and body were designed to work in perfect harmony, controlling invading diseases and viruses through your natural immune system. Mishandling of negative emotions such as fear, depression, and anger creates an imbalance in our system. Get back in harmony with this program.