Maintaining Your Ideal Weight
Your subconscious decides what you reach for before your willpower ever gets a vote. Maintaining Your Ideal Weight uses SCWL’s subliminal technology — refined over 40+ years — to work beneath conscious awareness, reinforcing the relationship with food you actually want to have. No lectures. No deprivation. No guilt spirals at 11 PM. Just ocean waves, positive affirmations, and 60 minutes a day, designed to support steadier self-control, calmer emotional eating triggers, and the confidence that comes from finally feeling in charge of your own choices.
$35.95 Original price was: $35.95.$24.95Current price is: $24.95.
Maintaining Your Ideal Weight
STOP Battling Cravings. Start Reprogramming the Habit Behind Them.
This Program Helps You:
- Strengthen self-control and discipline — without white-knuckling every craving
- Build a positive relationship with food — replacing guilt with consistency
- Reduce overeating and emotional eating — by addressing the habit loop underneath it
- Improve physical health and fitness — as a complement to the healthy habits you’re already building
- Boost self-esteem and confidence — in your body, as it is, along the way
- Enjoy a balanced, fulfilling lifestyle — instead of an all-or-nothing approach to food
Unlock the Power of Self-Control and Achieve Long-Term Success!
What is the Maintaining Your Ideal Weight program?
How does the Maintaining Your Ideal Weight program work?
What are the benefits of using the Maintaining Your Ideal Weight program?
Using the program on CD is easy and convenient. All you need is a CD player. Here are some tips on how to use the program effectively:
- Play the CD in the background while doing your daily activities, such as working, studying, relaxing, or sleeping.
- Listen to the CD at least once a day for 60 minutes or more.
- Be consistent and persistent with your listening routine.
- Combine the program with other healthy habits, such as exercising, drinking water, and getting enough sleep.
- Be patient and positive; results may vary depending on your readiness to change.
You can use the Maintaining Your Ideal Weight program as often as you like depending on your personal goals and preferences. Depending on their readiness to change, some people may notice results faster than others. The more you use it, the more you will reinforce the positive messages and create lasting changes.
How to use the Maintaining Your Ideal Weight program?
Why should you get the Maintaining Your Ideal Weight program?
Maintaining your ideal weight isn’t only about physical health — it also supports your overall well-being. In turn, it can improve your mood, energy, and productivity, as well as your relationships and self-image.

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SCWL Subliminal Programs Shopping Page
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| Weight | 0.1625 oz |
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Frequently asked questions
Each program pairs positive affirmations, recorded below the threshold of conscious hearing, with soothing ocean wave audio. Your subconscious absorbs the messages while you listen, even though you only consciously hear the waves. Because the messages are embedded in the audio itself, anyone in the room while it plays absorbs them too — not just the intended listener.
It varies by person and program, but most people listen daily for several weeks to build lasting change. Consistency matters more than volume, a little each day works better than occasional long sessions.
You can play it in the background while working, relaxing, or even sleeping. You don't need to consciously focus on it for the subliminal messages to reach your subconscious mind.
We'll replace any CD that arrives defective or damaged.
