Deep Relaxation Subliminal CD


3 in stock (can be backordered)


Relaxing at the Ocean
Relaxing at the Ocean

Deep Relaxation Subliminal CD

Deep Relaxation Subliminal CD is a relaxation program that helps you relax. Deep Relaxation is a profound Rest often achieved through meditation or mindfulness.
The mind is usually calm and clear when the body is in Deep Relaxation. Deep Relaxation can lead to a sense of well-being and decreased stress levels. The Deep Relaxation subliminal CD reduces anxiety, improves sleep and promotes overall health.

There is a great deal of scientific research on the subject of Rest, both from a physical and mental perspective. From a physical standpoint, Rest is essential for the body to recover from exertion and repair itself. Sleep is the most apparent form of Rest, but even simple activities like sitting down or taking a break can positively affect the body. From a mental perspective, Rest can help clear the mind, improve focus and concentration, and reduce stress.

Get the Rest. The Deep Relaxation subliminal CD promotes relaxing, breathing, letting go of tension, gentle thoughts, and being content, all part of this technique. It would be best if you
were alert and focused on the more essential things in life.

The relaxing definition means resting from work or effort, not taking action. Relaxing, breathing, letting go of tension, gentle thoughts, and being content are all part of this technique. Quiet times during the day, hobbies, fishing, golf, and meditation are all methods to relax one’s mind. Many people have reported it is very effective at bedtime with hyperactive children.

Deep Relaxation is a state of mental and physical Rest in which the body experiences reduced tension and slowed heart rate. In contrast, the mind experiences a heightened state of awareness. Deep Relaxation by practicing progressive muscle relaxation, deep-breathing exercises, or any other activity that reduces stress can result in Deep Relaxation. To induce deep Relaxation, some people may practice yoga or meditation techniques such as mindful breathing and progressive muscle relaxation techniques like visualization or guided imagery. Some people use other deep relaxation techniques for those who experience high levels of anxiety or those struggling with insomnia.

The best time to use this CD is at the end of the day rather than at the beginning. Noticeable results tend to occur fairly rapidly.

Other programs for rest and relaxation include Proper Rest Subliminal CD, Calm your Nerves the Subliminal Tranquilizer CD, and Relieving Anxiety Subliminal CD. You can also browse this Rest and Relaxation category or return to the home page product lists.

Additional information

Weight 0.1625 oz


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