Proper Rest

Getting Proper Rest Subliminal CD

Peaceful Sleep

This Proper Rest Subliminal CD was written with specific affirmations to give you a certain mindset about sleep, so getting a good night’s rest isn’t a chore but a pleasure. Problems, tension, and anxiety fade when you are ready to rest. People who have insomnia will find this program very helpful.

Why Proper Rest Matters

Studies show that a consistent lack of rest can lead to a negative impact on health. A survey carried out by Harvard University found that people who get less than 7 hours of sleep every night are four times more likely to die prematurely than those who sleep 8 hours or more. This is partly due to how sleep affects our emotional and physical health and how it impacts cognitive function.

Studies have also shown that lack of sleep impairs an individual’s ability to regulate emotions, making them more prone to depression and anger. It also affects their decision-making ability and reduces their effectiveness at remembering things from one day to the next.

A Brighter Future for All Ages

And a recent study found it’s not just adults who are affected by these effects – children need sufficient rest, too! Children with inadequate sleep were shown later in life (between ages 11-13) to have decreased memory performance and attention skills compared to children who slept well at night. When you don’t get enough rest, nothing else seems to matter.

A Solution for Insomnia

Insomnia is a common issue, but you don’t need habit-forming medications. The solution is listening to the Proper Rest Subliminal CD to restore your sleep patterns.

Sleep for a Healthier You

Uncover the scientific connection between sufficient sleep and your physical health. Learn how proper rest can lower your risk of diseases and improve your overall well-being.

Enhancing Mental Sharpness

See how sleep impacts your cognitive abilities and mental sharpness. Discover how a good night’s rest can improve memory, focus, and decision-making.

Another study found that people who slept eight hours a night had a lower risk of developing Alzheimer’s. They had less trouble with accidents and errors, which can also help you feel happier, and they were less likely to be depressed.

Other Recommended Subliminal Programs

Other programs for rest and relaxation include…

• Deep Relaxation Subliminal CD and
• Calm your Nerves. The Subliminal Tranquilizer CD
• Relieving Anxiety Subliminal CD.

You can also browse these Categories.

• Rest and Relaxation category
• Home page product lists.

The Proper Rest Subliminal CD will help you get enough sleep, promote better health, and lower your risk of developing colds and other respiratory infections. It can also help you stay alert and focused.