Relieving Anxiety Subliminal CD

Find Your Calm

The Relieving Anxiety Subliminal CD is designed to support a calmer, more positive mindset when everyday worries build up. It pairs soothing ocean waves with positive affirmations recorded below the level of conscious hearing. In addition, every SCWL script was approved by the STI Board of nine doctors.

A note on anxiety: This program is designed to support relaxation and a calmer mindset. It does not diagnose, treat, or replace medical care, therapy, or medication. If anxiety affects your daily life, or if you have panic attacks, please talk with your doctor or a qualified mental health professional.

A More Positive Mindset

Worry often runs on autopilot, replaying the same thoughts over and over. That’s why the affirmations focus on calm, uplifting thoughts and feelings. Over time, regular listening is designed to reinforce a more relaxed, positive outlook, so pressure feels a little easier to handle.

What the Affirmations Reinforce

• A calm, steady response to everyday pressure
• Uplifting, positive thoughts
• Confidence in making decisions
• A sense of peace and relaxation

Confidence in Your Decisions

Anxiety can make it hard to choose and take action, because every option seems to carry a risk. For that reason, the affirmations also reinforce confidence in your own judgment, so making decisions can start to feel less overwhelming.

Exercise and a Healthy Routine

Anxiety

Regular physical activity is widely recommended for managing stress, partly because exercise releases endorphins, the body’s natural mood lifters. Together, daily movement, good sleep, and daily listening make a healthy routine. As always, check with your doctor before starting a new exercise plan.

How to Use the Relieving Anxiety Subliminal CD

The only sound you will consciously hear is soothing ocean waves, while the affirmations are recorded beneath them. Also, keep in mind that everyone in the room who hears the CD absorbs the messages.

1. First, choose a regular time each day to listen, ideally for about an hour.
2. Then, play the CD at a comfortable volume at home.
3. In addition, you can play it while you relax, read, work, or fall asleep.
4. Next, there is no need to listen closely; simply let the CD play in the background.
5. Finally, listen daily for at least 30 days for best results.

Safety note: Do not play this CD while driving or operating machinery.

Other Recommended Subliminal Programs

Relieving Anxiety Subliminal CD

In addition to this program, these subliminal programs pair well with the Relieving Anxiety Subliminal CD:

• #3 Stress Control Subliminal CD
• #7 Overcoming Fear and Worry Subliminal CD
• #8 Overcoming Depression Subliminal CD
• #10 Better Health Subliminal CD
• #21 Deep Relaxation Subliminal CD
• #23 Getting Proper Rest Subliminal CD
• #37 Meditation Subliminal CD
• #39 Calm Your Nerves Subliminal CD

You can also browse the Rest and Relaxation category or the full SCWL catalog.

Start Today

A calmer day starts with small, steady steps. So, order the Relieving Anxiety Subliminal CD today and give yourself daily support for a more relaxed, confident outlook.