Total Health Series CD’s

Total Health

Stress Control Subliminal CD	Better Health thru Positive Thinking	Proper Rest Subliminal CD	Increased Vitality Subliminal CD	Getting into Exercise Subliminal CD	Psychoneuroimmunology Subliminal CD

This is a six-CD Set!

The Total Health Series will enhance your health, energy, and well-being with these transformative subliminal programs. Stress Control helps you relax and manage anxiety, while Better Health Through Positive Thinking reshapes your mindset for lasting wellness. Achieve restorative sleep with Proper Rest, boost energy with Increased Vitality, and build motivation for fitness by Getting into Exercise. Strengthen your immune system and overall balance through Psychoneuroimmunology. These programs empower your mind and body, guiding you toward a healthier, more vibrant life.

Included in the Total Health CD Bundle.

#3 Stress Control

This SCWL Stress program is among our first and most effective. It deals with both mental and physical stress. Everyone has a tolerance for stress, some greater than others.

#10 Better Health thru Positive Thinking

The BENEFITS OF POSITIVE thinking will assist your body in Healing. Maintaining a positive attitude is powerful in helping your body heal.

#23 Proper Rest

When you don’t get enough rest, nothing else seems to matter. And while insomnia is quite common, no one has come up with a proven way to get a good night’s rest consistently without habit-forming medications. This SCWL program is designed to instill a certain mindset about sleep, so getting a good night’s rest isn’t a chore, but a pleasure.

#43 Increased Vitality

Do you need increased exuberant physical strength or mental vigor? With extra power and energy to live and grow, this program is for you!!!

#44 Getting into Exercise

This program will inspire you to start exercising right now, when you’re ready and need a little push and motivation to get going.

#64 Psychoneuroimmunology

Your mind and body were designed to work in perfect harmony, controlling invading diseases and viruses through your natural immune system. Mishandling of negative emotions such as fear, depression, and anger creates an imbalance in our system. Get back in harmony with this program.

What are five things that you can do to begin creating total health

1. Prioritize consistent, high-quality sleep for physical and mental restoration.

2. Nourish your body with whole, nutrient-dense foods and stay hydrated.

3. Incorporate regular movement you enjoy into your daily routine.

4. Actively manage stress through practices like mindfulness or meditation.

5. Cultivate strong social connections and a positive support system.